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Super choices of healthy food

Sweet potatoes have been rated as the most naturally healthy coming from all vegetables. Sweet potatoes consist of anti-oxidants, beta carotene, iron, vitamin B6 and dietary fiber.Spinach has calcium mineral for bone and joint health and vitamin K for proper bloodstream.Broccoli has indole-3-carbinol and sulforaphane which help against breast cancer. Broccoli is rich with vitamin C.Blueberries are a rich supply of anti-oxidants, vitamins A, C, E and flavonoids. They have anti-aging effect on the human body. Garlic is capable of lowering bad cholesterol, high blood pressure and help against some types of cancer. Garlic also has essential nutrients and vitamin C.Tomatoes are rich in vitamin C. There are also rich in lycopene which can help to keep prostate health.Raisins are an excellent sources of iron, which can help our blood carry oxygen. They high in fiber. Raisins also help to fight blood pressure.Salmon and other oily water fish such as trout, herring, sardines and anchovies consist of omega-3 fatty acids, which enhance heart and human brain health. They can help prevent Alzheimer's disease.Blueberries are good source of dietary fiber, anti-oxidants and phytonutrients. Frequent blueberry eating can help against high blood pressure.


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